Bunions are one of the most common foot problems people are facing today. A bunion appears as a bump on the side of the foot where the big toe joint connects with the foot. Most people treat it as an unattractive deformity, but it is actually a misaligned bone that can be heredity.
There are several things you can do at home to ease the pain and discomfort of bunions.
Buy comfortable shoes. Many women wear heels and rigid shoes that do not provide enough space for your foot; continuing to wear uncomfortable footwear can lead to discomfort and pain. Purchasing footwear that provides plenty of cushion and with a wide toe box can allow the toes to roam freely and eliminate discomfort.
Apply shoe stretchers in new footwear. To keep bunions under control, using a shoe stretcher in your new footwear can ease your discomfort and keep them from progressing. Some shoes no matter how much cushion they may have can still apply some discomfort the first few times you wear them. A shoe stretcher breaks in your shoes to create that extra space for your toes instead of struggling with the pain.
Soak feet in warm water to ease discomfort. Prepare a bowl with warm water and allow your feet to soak for about 20 minutes. The warmth will temporarily alleviate your pain and soothe aching foot joints and muscles.
Walk barefoot at home. When possible try walking barefoot or with socks at home for a few hours a day. Doing this will strengthen your joints and muscles and it can help realign your feet to their natural position over time.
Bunions are more common in women, in particular, mothers. This happens because of hormones that affect the pelvic region during childbirth that also affects the mother’s feet. It can cause the bone to spread and over time change the structure of a woman’s feet.
If you are unable to ease the pain with these home remedies, a foot doctor in Long Beach can help. There are several bunion treatments that can ease your pain and get you back into your favorite shoes. Consult with your podiatrist in Long Beach to discuss the best possible solution for your bunion treatment.