ITB Syndrome and how to Care for it

Two People Running

For many runners, hitting the pavement isn’t only a healthy form of exercise, it’s a passion and a way of life. However, no matter what the motivation behind the activity may be, the unfortunate fact is athletes are often prone to an onset of physical complaints, including foot problems, heel pain and other ailments. Iliotibial […]

Tested Remedies That Relieve Foot and Ankle Pain

Pain In The Female Foot

Oftentimes, our bodies find ways to get our attention when something is either very wrong or just slightly off. Foot and ankle pain, along with inflammation, are issues that commonly affect lots of people. In some cases, its occurrence can be a red flag for an inlying problem that requires medical attention. However, in more […]

How to Treat Your Bunions Without Surgery

In terms of leading foot disorders, bunions certainly make the list. This common condition occurs when the big toe joint becomes misaligned and a bump forms at its base. Early on, this deformity can cause a person little to no discomfort, but in more severe cases, bunions can become very painful and interfere with normal day-to-day […]