What You Eat Matters to Your Feet

Did you know that a significant number of foot and ankle conditions are caused or made worse by being overweight? Plantar fasciitis, arthritis, flatfeet, tendonitis and stress fractures all have excess weight as a risk factor. In addition, carrying more pounds than you should can affect your knees, hips and back which can then lead […]

How to Select the Proper Shoe for Running and Walking

When it comes to running or walking for exercise, we at Superior Foot & Ankle Center believe that the most important piece of equipment required is a good shoe that is properly fitted for your individual foot. You do not need different shoes for running and walking. Running shoes usually have more shock absorption and […]