Don’t Let Blisters Stop Summer Fun

Blisters are a minor foot problem that can cause a major pain and definitely put a temporary crimp in your summer activities. Blisters occur more frequently in the hot months because they are caused by the friction of your socks or shoes rubbing against your skin. Sweat increases friction and hence, more blisters. At Superior Foot & Ankle Care Center we would like to offer some tips for preventing and treating blisters:

  • Keep feet dry. As soon as you notice your feet are damp, change your socks. If you tend to sweat profusely, use a foot powder. In addition to blisters, damp feet can be the perfect breeding ground for fungal and bacterial infections.
  • Buy shoes that fit properly. The idea that shoes need a breaking in period is a myth. Shop for new shoes at the end of the day—that’s when feet are most swollen. Also, it’s best to not bring a brand new pair of shoes on vacation where you’ll be doing a lot of walking.
  • Pack moleskin for your summer vacation. If you begin to feel a sore spot on your heel or toes, cover with a piece of mole skin and change your shoes as soon as you are able to.
  • If a blister does form, do not pop it. Cover with a bandage to prevent further irritation. Your body will naturally reabsorb the fluid.
  • Should a blister open on its own, wash it with soap and water only. Then apply a small amount of antibacterial ointment and cover with a bandage. Do not cut or tear the open skin. The risk of infection is greatly increased with the skin being open and exposed.

For the most part, blisters are not a medical threat unless they become infected. In that case, you will notice pus or other drainage and potentially a foul odor coming from this blister. If this occurs or the blister appears to be filled with blood, contact our Venice office at: (562) 420-9800. One of our podiatrists, Dr. Victoria Foley or Dr. Constance Ornelas will need to examine your blister and determine if an infection or other problem has developed.