7 Tips for Avoiding Holiday Weight Gain

weight gain

Why are we at Superior Foot & Ankle Care Center focused on preventing weight gain? Your weight and your feet have an intimate relationship. For every pound you lose, you reduce the pressure on your lower extremities by four times that amount. The same is true in reverse when you gain weight. The holidays are […]

Do’s and Don’ts for Better Foot Health

foot health

At Superior Foot & Ankle Care Center we want to encourage our patients to be proactive in the health of their feet. There are many ways that you can help prevent foot and ankle disorders. Below are some basic foot care tips: Practice good podiatric hygiene. Wash your feet daily with soap and warm water. […]