February is American Heart Month, and at Superior Foot & Ankle Care Center, we want to recognize this important opportunity for our Douglas Park/Los Angeles County area patients to make healthy changes to reduce the risk of heart disease. Did you know that symptoms of heart disease may show themselves in your feet? Swelling in the lower legs, feet, and ankles and a bluish or purplish discoloration of the skin on your feet and toes may be indicators of a heart problem. If you notice any of these symptoms, it’s important that you contact our Long Beach office for an appointment so that our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, can examine your feet and determine the cause of these changes in your feet.
Show Your Love
With hearts abounding for Valentine’s Day, we’d like to suggest some heart-healthy ways to celebrate with the ones you love. After all, spending time together in good health is the best gift of all.
Here are a few ideas:
- Take a Dance Class—Romance is in the air when you and your beloved take to the dance floor. And you’ll also be getting exercise. Staying active is a key factor in reducing the risk of heart problems.
- Cook a Delicious Dinner Together—Healthy eating doesn’t have to be boring! Fill your plates with a colorful array of vegetables and fruits. Incorporate lean proteins like skinless chicken and fish into your menu. Experiment with cuisines from around the world. Add flavor instead of fat with exotic seasonings. Light the candles, and you’re all set!
- De-Stress Times Two—Stress increases blood pressure and puts extra strain on your heart. Find new ways to relax together. Splurge on a couple’s massage. Take a long walk in a new park or part of the city you haven’t been to before. Pray or meditate together.
Cultivating healthy habits with the one you love will help ensure a long life together. For more ways to be proactive about your podiatric health, contact us by calling: (562) 420-9800.