April is National Foot Health Awareness Month

foot self exam

Feet are often taken for granted and not given much attention, but in April we celebrate National Foot Health Awareness Month. At Superior Foot & Ankle Care Center, we want to take this opportunity to share with our Los Angeles county patients some simple steps you can take to protect the health of your feet and avoid many common podiatric disorders.

  • Inspect your feet regularly. When is the last time you really looked at your feet? Changes in skin color or the condition of your toenails, unexplained bruising, lumps, and cuts that don’t heal are all potential signs of a foot problem. Many deformities like bunions and hammertoes also occur gradually. The majority of podiatric disorders can be more easily and better treated in their early stages. If you spot anything concerning, contact our Long Beach office at (562) 420-9800 and make an appointment with our podiatrists, Victoria M. Foley and Dr. Constance Ornelas, so that they can examine your feet and determine if there is an issue that needs to be addressed.
  • Make smart shoe choices. One of the most important determining factors for the health of your feet is what you put on them. Proper fit is essential. Don’t wear shoes that feel tight or squeeze your toes together. Look for styles with roomy toe boxes, good arch support, and a firm fit around the heel. Avoid spending too much time in heels over two inches high.
  • Practice good hygiene. Wash feet daily. Dust with anti-fungal or talcum powder if your feet tend to sweat excessively and moisturize at night with a good moisturizer.
  • Engage in a healthy lifestyle. We sometimes forget that what we do with the rest of our body most definitely impacts the health of our feet. High cholesterol, for example, can lead to poor circulation which diminishes the ability of oxygen and nutrients needed for healing to reach your feet in a timely manner. Eating a nutritious diet, maintaining a healthy weight, not smoking, and exercising regularly will all benefit your feet as well.

If you have questions about how to best take care of your feet and ankles, contact us today.