What’s this Lump in My Arch?

arch

Patients usually panic when they find a lump in their foot (or anywhere else on their body for that matter). At Superior Foot & Ankle Care Center we urge patients to arrange an appointment with one of our podiatrists, Dr. Victoria Foley or Dr. Constance Ornelas to get any unusual growths checked out promptly. One […]

Take a Total Body Approach to Health

stress

At Superior Foot & Ankle Care Center, we support a whole-body approach to foot health. February is American Heart Month. Part of keeping your heart healthy is eating correctly to maintain a healthy weight and staying active. Your feet play a key role in an active lifestyle. But, if the rest of your body isn’t […]

Common Reasons Exercise Programs Fail

exercise

At Superior Foot & Ankle Care Center we know the importance of exercise to your feet as well as the rest of your body. That’s why we applaud patients who make a resolution to get in shape in the New Year. Too often, however, by the time February rolls around many exercise plans have already […]

Resolve to Get in Shape—Safely

fitness

Is starting a new fitness plan one of your New Year’s resolutions? At Superior Foot & Ankle Care Center we applaud this initiative, but also add a word of caution. We see too many patients who fail to take the necessary steps to ensure that their new fitness plan is safe. Prevent injuries and get […]

Arthritis Comes in Many Forms

arthritis

Arthritis is a term that is used to describe over 100 different joint conditions. At Superior Foot & Ankle Care Center we think it’s important for our patients to be informed about arthritic conditions—especially since each of your feet has 33 joints that need to be protected for your foot to function properly. Although different […]

7 Tips for Avoiding Holiday Weight Gain

weight gain

Why are we at Superior Foot & Ankle Care Center focused on preventing weight gain? Your weight and your feet have an intimate relationship. For every pound you lose, you reduce the pressure on your lower extremities by four times that amount. The same is true in reverse when you gain weight. The holidays are […]

Do’s and Don’ts for Better Foot Health

foot health

At Superior Foot & Ankle Care Center we want to encourage our patients to be proactive in the health of their feet. There are many ways that you can help prevent foot and ankle disorders. Below are some basic foot care tips: Practice good podiatric hygiene. Wash your feet daily with soap and warm water. […]