Certain foot conditions are prevalent among pregnant women. There are several reasons this can happen, including the extra weight that is gained during this time. Flat feet can be common, as a result of the additional pressure the feet must endure. The heels may become painful for the same reason, and wearing appropriate footwear may help to alleviate this condition. Swollen ankles, or edema is a common complaint among pregnant women. The fluids tend to collect in the ankles and feet, and it is helpful to elevate them as often as possible. Hormonal changes may be responsible for a hot or burning sensation in the feet and may increase when the woman is fatigued. Relief from many symptoms can be found when the correct shoes are worn, and it can help to participate in a gentle exercise routine. If you have foot pain while pregnant, it is suggested that you visit a podiatrist who can offer you additional relief options.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with our podiatrists from Superior Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
