Bunions

What is a Bunion?

A bunion is an enlargement of the joint at the base of the big toe—the metatarsophalangeal (MP) joint—that forms when the bone or tissue at the big toe joint moves out of place. This movement forces the toe to bend toward the others, causing an often-painful lump of bone on the foot. Because this joint carries a lot of the body’s weight while walking, bunions can cause extreme pain if left untreated.

The HOW & WHY
  • Bunions form when the normal balance of forces exerted on the joints and tendons of the foot is disrupted. This disruption can lead to instability in the joint and cause the deformity.
  • They are brought about by years of abnormal motion and pressure over the MTP joint.
  • They are usually caused by the way we walk and our inherited foot type.
  • Neuromuscular disorders or congenital deformities can cause bunions.
  • An unsupported shoe can contribute to further hypermobility. Narrow-toed shoes can aggravate symptoms.

Bunions

Symptoms

  • Development of a firm bump on the outside edge of the foot, at the base of the big toe.
  • Redness, swelling, or pain at or near the MTP joint.
  • Corns or other irritations caused by the overlap of the first and second toes.
  • Restricted or painful motion of the big toe.
Treatments

What can YOU do?

  • Use commercial, nonmedicated bunion pads.
  • Wear wide shoes. Avoid high-heeled shoes.
  • Apply ice packs to reduce swelling.
  • If pain and other symptoms of infl ammation persist, see your podiatric physician.
    • Conservative Treatments:
      1. Padding and taping: minimize pain and help keep the foot in a normal position.2. Anti-infl ammatory drugs and cortisone injections: help ease acute pain and infl ammation.3. Physical Therapy: provides relief from pain and associated soft tissue involvement.4. Orthotics: prevent worsening of the deformity. Surgical Options are used when early treatments fail or the bunion progresses past the threshold for conservative treatment. Surgery will remove the bony enlargement, restore the normal alignment of the toe joint, and relieve pain.

essence_orthoticsEssence Orthotics for High Heels

These medical grade orthotics fit in most women’s flats and high heels up to 2.0 inches. They help support the arch and the forefoot. They take pressure off the bunion area and balance out the pressureson the rest of the foot. They help your feet from getting tired after walking or standing all day.