Eat This Not That for Less Joint Pain


World Arthritis Day takes place in October and here at Superior Foot & Ankle Care Center, we’d like to take this opportunity to explore the relationship between food and joint health. Overall, we know that maintaining an appropriate weight greatly reduces the strain on your joints (and the rest of your feet), lowering your risk […]

May is National Arthritis Awareness Month

Did you know that the term arthritis refers to over 100 joint diseases and disorders? At Superior Foot & Ankle Center we want to pass on some information about this group of diseases that currently affects 1 in 5 adults in our country and approximately 300,000 babies, children and teenagers. Generally speaking, the risk of […]

Age-Related Foot Issues


How Aging Contributes to Foot Issues Over time, our bodies begin to wear down and our feet are no exception. Myriad changes occur to our feet as we reach our senior years. This includes muscular and skeletal changes, as well as skin and toenail changes, each coming with their own possible challenges. Here is an overview of […]

Causes of Heel Pain


What Could Be Causing Your Heel Pain? Do you ever find yourself walking on your toes because it’s too painful to plant your heel? Has your heel been sore for a while, but you just aren’t sure what’s causing the pain? Here’s a quick look at some of the causes of heel pain, why they […]

The Health Benefits of Regular Foot Massages

Feet Massage

There are many physical and psychological health benefits related to foot massages. Daily foot massages, for a couple minutes at a time, has been proven to fight depression and relieve headaches. Here is a list of the many health benefits of having regular foot massages. Stress Relief Regular foot massages have been shown to greatly […]

Handling Arthritis the Natural Way

Broken Twisted Ankle - Running Sport Injury. Athletic Man Runner

How to Manage Arthritis the Natural Way Living with arthritis is a challenge. Arthritis in the feet can be particularly challenging because each step can be very painful. There are many prescription drugs available for the treatment of arthritis which can help slow the progression of the disease and get painful inflammation under control. But if […]