Foot Exercises for Strong Feet


5 Foot Exercises to Strengthen the Feet Even the finest athletes forget the importance of exercising the feet. However, the fact is that when your feet are weak, the rest of your body will need to compensate. In fact, those with weaker feet are near guaranteed to experience back pain as they age. To support your […]

Coping With Plantar Fasciitis


Plantar Fasciitis: Causes and Treatment Of the different types of pains occurring in the heel, plantar fasciitis is one of the most common. Its name derives from the area of pain and inflammation: a thick band of tissue called the plantar fascia, which runs across the bottom of your foot. Because the plantar fascia connects […]

Causes of Heel Pain


What Could Be Causing Your Heel Pain? Do you ever find yourself walking on your toes because it’s too painful to plant your heel? Has your heel been sore for a while, but you just aren’t sure what’s causing the pain? Here’s a quick look at some of the causes of heel pain, why they […]

How to eat Right for Proper Foot Health


Everything from regular exercise to foot massage is essential for maintaining your foot health. In addition, it is important to practice good nutritional habits in order to keep your feet healthy. Certain foods such as those that are high in sugar can cause inflammation, particularly in your feet. This inflammation can have a significant, and […]