Dry, cracked heels can be an uncomfortable and unsightly woe, with causes rooted in various factors. One common offender is inadequate hydration, as the skin on the heels lacks oil glands, making it prone to dryness. Prolonged standing or walking on hard surfaces can exacerbate the problem, leading to calluses and fissures. Additionally, wearing ill-fitting footwear, particularly open-back shoes, may contribute by exposing the heels to friction and pressure. Additionally, climate plays a pivotal role, and dry, arid conditions can rob the skin of moisture, leaving heels parched and prone to cracking. Lack of proper foot care, including infrequent moisturization and neglecting exfoliation, can also result in this common ailment. Underlying medical conditions such as diabetes or thyroid disorders may further exacerbate the issue. If your heels are dry and cracked, it is suggested that you are under the care of a podiatrist who can effectively treat this condition, which may include taking prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
