Foot blisters are small fluid-filled bubbles that form on the skin due to irritation or injury. They often appear as clear, red, or filled with blood depending on the cause. Friction blisters occur from repetitive rubbing against shoes or socks, and burn blisters develop when the skin is damaged by heat. Additionally, blood blisters form from pinching or trauma that damages blood vessels under the skin, and fracture blisters appear near broken bones due to swelling and pressure. A podiatrist can identify the cause, treat the affected area, prevent infection, and recommend footwear or orthotics to reduce friction. If foot blisters frequently occur or become painful, it is suggested that you schedule an appointment with a podiatrist for expert care and effective prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the medial longitudinal arch of the foot collapses, causing it to contact or nearly contact the ground. This condition can be present from birth or develop over time. Causes include aging, injury, obesity, or medical conditions that weaken the tendons and ligaments supporting the arch. Some individuals experience no discomfort, while others may have pain, swelling, or fatigue in the feet, ankles, or legs. A podiatrist can evaluate foot structure, identify the underlying cause, and recommend treatment custom orthotics, supportive footwear, and targeted exercises to improve alignment and relieve pain. If you have pain from flat feet, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact our podiatrists from Superior Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, often causing pain and swelling due to joint misalignment. Common causes include genetics, improper footwear, and structural foot issues. The most frequent type is hallux valgus, where the big toe angles toward the second toe. A tailor’s bunion affects the outer side of the foot near the little toe, while adolescent bunions develop in teenagers due to inherited foot structure. Diagnosis involves a physical exam and imaging to assess bone alignment. A podiatrist can provide relief through custom orthotics, footwear advice, or surgical correction. If you notice signs of a bunion developing, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and management tips.

If you are suffering from bunions, contact our podiatrists of Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Healthy feet are essential for maintaining mobility, balance, and independence at every age. Daily habits such as washing and drying feet thoroughly, moisturizing to prevent cracking, and trimming toenails straight across can help prevent common problems. Choosing supportive shoes that fit properly is one of the most important steps in avoiding pain, blisters, or deformities. Regular stretching and staying active promote good circulation and flexibility, keeping muscles and joints strong. Ignoring minor foot issues can lead to bigger problems over time, especially for people with diabetes, arthritis, or circulation concerns. Checking feet regularly for changes in color, swelling, or sores can catch issues early. If pain, numbness, or skin changes persist, it is suggested that you see a podiatrist for evaluation and appropriate care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our podiatrists from Superior Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.