Displaying items by tag: stress fracture

At Superior Foot & Ankle Care Center we know that the condition of your feet isn’t just about what goes on below your knees. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas believe that the health of the rest of your body plays a significant role in podiatric concerns. In honor of National Nutrition Month, we want to highlight the importance of proper eating and how it relates to your feet. Below are 3 ways that your diet can improve the health of your ankles and feet.

1. Avoid Diabetes—diabetes, which afflicts over 30 million people in the U.S., affects your body’s ability to properly use or produce insulin resulting in high blood sugar levels. Diabetes reduces circulation and can cause neuropathy (loss of sensation) leaving your feet vulnerable to wounds and ulcers that can lead to infections and even possible amputation. The good news is you can prevent or significantly delay the onset of the most common form of this disease, Type 2 diabetes, with physical activity and modifications to your diet, including:

• Cutting way back on foods high in added sugar such as sodas and refined, processed foods
• Increasing the number of fruits, vegetables and whole-grain foods you consume every day
• Switching to healthier sources of fat such as olive and canola oil, nuts and avocados and avoiding saturated fats

2. Prevent Gout Attacks and Inflammation—for patients who suffer from gout food is often what triggers an attack. Avoiding shellfish, red meat, beer, red wine, organ meats and heavy sauces can help you steer clear of this extremely painful joint inflammation which often happens in the big toe or ankle. Inflammation in, general, can be reduced by eating more berries, fish, and nuts high in omega 3 fatty acids, green vegetables, and olive oil, while steering clear of white sugar, fried food and refined flours.
3. Decrease Your Risk of Foot Disorders—what do arthritis, plantar fasciitis, stress fractures and flat feet all have in common? The risk of developing one of these podiatric disorders as well as the severity of their symptoms are all increased by being overweight. There are many strategies for reducing and maintaining a healthy weight:

• Using smaller plates to automatically reduce portions
• Consulting a nutritionist or registered dietician to develop a healthy food plan
• Eat smaller portions more frequently instead of big meals

If you have questions about how changing your diet could impact a chronic foot condition contact our Long Beach office at 562-420-9800.