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At Superior Foot & Ankle Care Center we often get questions from our Los Angeles County patients about custom orthotics. Below are some of the most frequently asked questions about this very effective, non-invasive type of podiatric treatment.
Q: What conditions can orthotics help treat?
A: Orthotics are footwear inserts that are used to provide support and reduce pain, discomfort, pressure or imbalance, and other symptoms caused by a wide range of foot and ankle deformities, injuries, and diseases as well as biomechanical problems. Some common conditions that can be treated with orthotics include flat feet, heel pain, arthritis, bunions, calluses, corns, big toe pain, and neuropathic ulcerations.
Q: What’s the difference between over-the-counter shoe inserts and custom orthotics?
A: Over-the-counter inserts can provide some arch support and treat minor discomfort and pain. Prescription orthotics, however, are made from a mold of your unique foot and therefore better able to address and correct your specific foot issues. Prescription orthotics are also constructed of more durable materials and can last a long time.
Q: What are some common kinds of prescription orthotics?
A: Orthotics come in many shapes and sizes and are made from a variety of materials depending on individual needs. They may take the form of insoles, arch supports, heel pads, or foot cushions. Generally, there are two classifications of orthotics. Accommodative orthotics offer cushioning and reduce pressure on a vulnerable area of the foot. Functional orthotics are used to treat foot problems caused by foot and ankle motion and alignment.
Q: How are custom orthotics made?
A: The first step is to have our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, conduct a thorough examination of your feet and ankles and evaluate how they are impacting your knees, legs, and lower back. Once the foot doctor has a diagnosis of your podiatric disorder and a complete understanding of the biomechanics of your foot, a mold of your foot will be made from a plaster cast or a specialized computer scan that maps your foot structure and your gait. The podiatrist will then check to make sure the orthotic is fitted properly and monitor your progress.
If you would like to learn more about orthotics and whether or not they can help you, contact our Long Beach office at (562) 420-9800 office for an appointment today.
At Superior Foot & Ankle Care Center we know that our Los Angeles County patients are within driving distance of many beautiful California beaches. This favorite summertime excursion, however, can end in pain and discomfort for your feet or ankles if you fail to take the proper precautions. Below are some beach-day fun busters and how to prevent them.
Burns—while sunburn is an obvious concern that most people are aware of on a beach day, we find that many patients neglect to apply sunscreen diligently to their feet. It’s essential to use a water-resistant, broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of at least 30. Be sure to apply the sunscreen to the tops and bottoms of your feet. Sitting in a sand chair the soles of your feet are exposed to direct sunlight and reflective rays off the sand. Reapply sunscreen to your feet after swimming or every two hours, whichever comes first.
Walking on hot sand or pavement can also cause the soles of your feet to burn. It may seem like a short trip to get to your beach blanket, but the temperatures of the sand can easily heat up enough to cause third-degree burns to the skin in a very short time. Always cover your feet before stepping out.
Jelly Fish Sting—Did you know that these creatures can still sting you even after they have washed up on the shore and died? Pack a small container of vinegar or baking soda in your beach bag and apply it to a jellyfish sting to relieve pain. Most stings will heal on their own within a few days. If yours appears to be getting worse instead of better, contact our Long Beach office at (562) 420-9800 office for an appointment so that our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, can examine your wound and determine if it has become infected.
Ankle Sprain—some people enjoy adding a little sports activity to their beach day with a game of beach volleyball or frisbee. If you fall into this category, remember to bring sneakers to support your feet in sliding sands to avoid ankle sprains and other injuries.
Puncture Wound—sharp objects can easily be concealed in the sand. Wear shoes for beach walks to avoid cuts. If you do get a cut, clean it immediately and put antibacterial ointment and a bandage on the wound.
We hope you have lots of summer fun! If you have any foot or ankle issues, contact us for evaluation and treatment.
At Superior Foot & Ankle Care Center some of the problems our Los Angeles County patients bring to us most frequently are caused by repetitive friction and pressure being applied to the feet. Below are two common podiatric conditions of this type and what’s behind them.
Corns—typically corns appear on the tops and sides of the toes or between toes. They are the result of pressure from footwear or toes on toes and are often a secondary condition that develops as the result of a deformity such as a bunion, hammertoe, or claw toe. The deformity makes it difficult to fit into shoes and the constant pressure to a spot that is out of place or enlarged causes the corn to form.
Calluses—calluses are thickened patches of skin that are hard and tough. Although the problem manifests on the surface of your skin, the source is usually much deeper in the foot. Calluses are the result of long-term pressure to a specific spot, and they most often develop on weight-bearing parts of the foot like the heel, sole, ball of the foot, or big toe. Since the issue with a callus is more than skin deep, there may be inflamed nerves or bone deformity involved as well.
Both corns and calluses can be treated at home by soaking them in warm, soapy water and then using a pumice stone or foot file to gently smooth and reduce them. Apply a rich moisturizer afterward to keep the skin soft. However, the best course of treatment is to consult our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, to determine the root cause of your corn or callus. It’s unlikely that the problem will be resolved completely until the underlying cause of the friction or pressure is identified and treated.
If corns or calluses are causing you pain and making it difficult to find comfortable shoes, contact our Long Beach office at (562) 420-9800 for an appointment at your earliest convenience.
At Superior Foot & Ankle Care Center we’re sure many of our Los Angeles County patients are following the athletes and events connected to the long-awaited Summer Olympics scheduled to take place in Tokyo later this summer. Along with thrilling competition, there’s sure to be some sports injuries such as the one sustained by Canadian shot put thrower, Brittany Crew. Crew was competing in Arizona at the Tucson Elite Classic in May when she suffered a freak accident that resulted in a Grade 2 sprain to her right ankle. When her left foot hit the toe board it slid, unexpectedly shifting all the force to the right ankle. Crew remembers hearing a pop and then her ankle went numb.
Fortunately, Crew is well on the road to recovery, and it looks like she should be in top form to compete in the Olympics. She has, however, decided to sit out the Olympic Trials in order to give her ankle additional time to heal. This wise move exemplifies one of the most important factors in recovering from an ankle injury: not rushing the rehabilitation. Unfortunately, many patients cut physical therapy short once their ankle stops hurting and this leads to the number one cause of repeated ankle sprains which is not recovering fully from an initial sprain. In addition to overstretched ligaments, the muscles that surround and support the ankle need to get stronger and this takes additional time. Other steps to achieving a full recovery include:
At Superior Foot & Ankle Care Center we know that pain at the back of your heel can be quite debilitating. What starts as an annoying ache can quickly turn into excruciating pain that makes walking difficult. For our Los Angeles County patients that may be experiencing these uncomfortable symptoms, here are three possible causes.
Haglund’s Deformity—this is a bony enlargement that forms at the back of your heel. This condition may be the result of an inherited structural issue like a high arch or a tight Achilles tendon. It can also be caused by wearing shoes with stiff backs that rub on the heel—hence this deformity’s other name: pump bump.
Bursitis—small sacs that are filled with fluid—known as bursas—are found throughout the body near joints and bones. They serve as protection from friction and provide a little extra lubrication. When a bursa becomes irritated due to repetitive motion or pressure it can become painfully inflamed. Haglund’s deformity is one cause of bursitis but it may also be the result of repetitive action from exercise or another medical condition such as gout, diabetes or arthritis.
Achilles Tendonitis—this long tendon that runs down the back of your lower leg connects your calf muscle to the heel bone. It can be aggravated or injured from overuse such as someone whose job involves climbing a ladder. Athletes and “weekend warriors” who suddenly increase the intensity of their workout routine may also suffer from Achilles issues.
The only way to find out for sure what’s causing your back of heel pain is to let our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, examine your foot and conduct the necessary tests to get to the bottom of the problem. You can contact our Long Beach office at (562) 420-9800 office for an appointment. To learn more about foot health and conditions we treat check out our video library.
Each June we recognize Men’s Health Month and at Superior Foot & Ankle Care Center we think it’s a great opportunity to share with our Los Angeles County patients some tips for improving foot health for men.
One of the biggest differences in the way men and women approach health care, in general, is that women tend to be more proactive in taking care of health issues. Studies show that men are more likely to put off seeing a doctor until a problem is really bad. When it comes to your feet (and the rest of your body), detecting disorders in their earliest stages leads to quicker and more successful outcomes.
If you have specific questions about a foot issue, don’t hesitate to contact us.
At Superior Foot & Ankle Care Center we know many of our Los Angeles County patients can’t wait to take a vacation. After a year plus of Covid restrictions, you’ve got places to go and people to see! Our goal is to make sure a painful foot problem doesn’t slow you down. Below are four potential pitfalls you’ll want to avoid on your summer vacation.
We hope you and your family have a great vacation this summer. If you find a foot or ankle is hurting you when you return, or you notice other unusual symptoms in your feet, be sure to contact our Long Beach office at (562) 420-9800 office promptly for an appointment.
At Superior Foot & Ankle Care Center we know that many of our Los Angeles County patients welcome the summer season and the shoe wardrobe that accompanies it. While it’s always fun to wear fashionable footwear that suits the season our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, always have the health and safety of your feet as a top priority. Below are some do’s and don’ts to consider when making summer shoe choices:
Do: contact our Long Beach office at (562) 420-9800 to schedule an appointment with our podiatrists if you have a chronic foot condition and require specific shoe style recommendations.
Do: make sure all your summer shoes fit properly. Discard shoes that hurt your feet whenever you wear them. Get your feet professionally measured when buying new summer shoes.
Do: use flip flops around the town pool, at the beach and other public places where there are lots of bare feet. This will help prevent common fungal infections like athlete’s foot and toenail fungus. Don’t use these shoes as your daily summer footwear choice, however, unless you buy upgraded versions that feature arch support and more structure to prevent injuries.
Don’t: forget to apply sunscreen to your feet when wearing sandals and other open styles that expose the skin on your feet.
Do: consider wedge-style heels over spikes for greater stability and reduced risk of ankle sprains.
Do: alternate the heel heights on the shoes you wear to prevent repetitive strain on your Achilles tendon and calf muscles. Avoid heels that are over two inches.
Don’t: wear flats for heavy walking days. While they may feel comfortable initially, the lack of an arch will ultimately lead to heel pain and discomfort.
Don’t: wear flip-flops for beach volleyball or sandals for hiking. Always choose the right shoe for the activity you are doing.
Do: wear socks with your sneakers to prevent blisters and absorb sweat. Change your socks as soon as you notice they feel damp. Fungal infections thrive in moist, dark places.
Do: keep moleskin with you to apply to any spot on your foot that feels like it might be forming a blister.
At Superior Foot & Ankle Care Center we know that our Los Angeles County patients enjoy the sun nearly year-round, but May is Skin Cancer Awareness Month and a good time to emphasize the importance of protecting your skin from the harmful effects of UV rays.
Research shows that currently one in five people will develop some form of skin cancer by the age of 70. In fact, there are more cases of skin cancer diagnosed each year than all other cancers combined. But skin cancer is also highly treatable and has a very high rate of survival when detected early. Below are steps you can take to lower your risk for this potentially deadly disease.
Be on the Lookout—one big advantage of skin cancer over other carcinomas is that you can see it. Commit to inspecting the skin on your feet and the rest of your body monthly. The Skin Cancer Foundation suggests that you lookout for:
When it comes to your feet, be sure to look at the tops and the soles of your feet and between each toe. Look for spots on your nails or in the skin under the nail as well. If you see anything you’re concerned about, contact our Long Beach office at (562) 420-9800 to schedule an appointment with our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, promptly.
Take Cover—seek shade during the hottest hours of 10 a.m. – 4 p.m. If you spend a large amount of time in the sun or are extra fair, freckled or have other issues that increase your risk for skin cancer consider shirts, hats and other clothing made with UPF (ultraviolet protection factor).
Be Generous with the Sunscreen—many patients often skip their feet when applying sunscreen but it’s just as essential there as any exposed skin. And not just when you are at the beach or pool. If you’re wearing open sandals for a day of shopping or running errands be sure to apply a broad-spectrum sunscreen with an SPF of 15 or higher about 30 minutes before going out. If you’re playing sports or swimming, choose a water-resistant variety and reapply after coming out of the water or every two hours.
Say No to Tanning Beds—these increase your risk for all types of skin cancer including dangerous melanomas by up to 75%. Even one time can increase your risk. Don’t let teens use tanning beds ever.
You can decrease your risk of skin cancer. If you have any questions about this disease and your feet, don’t hesitate to contact us.
Did you know that the average person walks between 2.5 and 5 miles a day? At Superior Foot & Ankle Care Center we know that means our Los Angeles County senior patients have likely put quite a few miles on their feet. In honor of Older Americans Month 2021, we’d like to offer some tips for protecting podiatric health as you age.
Your podiatrist is your partner in making sure your feet continue to be healthy and enable you to keep on living the active life you love. If you have any questions or concerns, don’t hesitate to contact us.
At Superior Foot & Ankle Care Center we want our Los Angeles County patients to understand the importance of strong bones for your feet and ankles. There are 26 bones in each of your feet and these bones have the important job of supporting and carrying the rest of your body. May is National Osteoporosis Month and a good opportunity for us to share some information on ways you can improve bone strength.
Partner with Your Podiatrist— Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will help you assess your risk for osteoporosis. The foot doctor will want to know if you have a family history of osteoporosis or have had any fractures in the past. She will also ask questions about your lifestyle to help get a more complete picture of your risk for this disease. Together, you can formulate a plan to help prevent osteoporosis. It may include some or all of the following areas.
Ensure Enough Calcium and Vitamin D in Your Diet—These are the critical nutrient building blocks for strong bones. The best-known source of calcium is dairy products like milk, yogurt, and cheese. But you can also get a fair amount of calcium from leafy greens, canned sardines and salmon and certain other foods. There are also supplements as well as cereals, juices, and breads that are fortified with calcium and vitamin D.
Exercise Regularly—It’s important to have both weight-bearing and muscle-strengthening exercise as part of your fitness routine. Consider adding some exercise designed to increase balance too as this will help prevent falls which can result in fractures. If your exercise regimen has become stale, consider trying a new activity like dancing, tennis, or hiking. Join a gym, take a class or team up with a buddy and commit to a weekly fitness plan.
Make Healthy Lifestyle Choices—Several habits impact bone strength that you may not immediately identify. Smoking, excessive use of alcohol, not eating enough fruits and vegetables and being overweight can all contribute to bone weakness.
If you have concerns about the health of your bones and your feet, contact our Long Beach office at (562) 420-9800 today.
A common problem that we at Superior Foot & Ankle Care Center treat in our Los Angeles County patients is fungal infections. Conditions such as athlete’s foot and toenail fungus are very uncomfortable and can easily spread to other parts of the body as well as other people. Most fungal infections are spread by direct contact. That means there are several precautions you can take to greatly reduce your risk. Below are seven tips to help you avoid fungal infections.
If you are experiencing red, itchy, flaky skin on your feet or nails that are discolored, thickened, and crumbly it’s important that you schedule an appointment at our Long Beach office at (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will examine your feet and prescribe the correct treatment if you have a fungal infection.
At Superior Foot & Ankle Care Center we know that our Los Angeles County patients have suffered through the pandemic shutdowns. One of the most affected are our young patients. As restrictions ease, children are overjoyed to be able to get back to sports, but parents need to be vigilant about potential foot problems. After an especially long period of inactivity, young feet are more likely to experience foot pain and are vulnerable to some common podiatric disorders. Here’s how parents can help:
The single biggest factor in podiatric health, even in young children, is shoe choice. With fast-growing feet, chances are your child will need new athletic shoes for the sport they plan to participate in. Shop for shoes that are designed specifically to accommodate their chosen sport. Basketball sneakers, for example, offer extra ankle support while running shoes have more cushioning to absorb the stress of repetitive pounding. Fit is just as important as style. Be sure to:
In many instances, young children are not able to articulate foot pain. However, parents may notice unusual behaviors that can signal hurting feet. These include:
If your child exhibits any of the above symptoms or complains of foot pain, make an appointment at our Long Beach office at (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, will examine your child’s feet and get to the source of foot pain so that they can be properly treated and back in the game in no time.
Feet are often taken for granted and not given much attention, but in April we celebrate National Foot Health Awareness Month. At Superior Foot & Ankle Care Center, we want to take this opportunity to share with our Los Angeles county patients some simple steps you can take to protect the health of your feet and avoid many common podiatric disorders.
If you have questions about how to best take care of your feet and ankles, contact us today.
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