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At Superior Foot & Ankle Care Center, we recommend that our Douglas Park/Los Angeles County area patients inspect their feet regularly. One thing to look for is changes in the skin on your feet. There are several podiatric conditions that are related to the skin and, although seemingly minor, can develop into major medical issues if not treated promptly.
Sunburn—yes, even in the winter months if the temperatures are warm enough for you to wear open sandals and shoes that expose the skin on your feet, sunburn can occur. UV rays can quickly damage skin and lead to skin cancer. Always apply a broad-spectrum sunscreen with a minimum SPF of 30 if your feet will be in the sun. Carefully check the skin on your feet, including the spaces between your toes, for moles or freckles and contact our Long Beach office (562-420-9800) immediately if you notice changes.
Fungal Infection—athlete’s foot and other skin infections can cause skin to be red, dry and flaky and be accompanied by insanely irritating itching. Left untreated, a bacterial infection may also develop, and the initial infection can spread to toenails and other parts of the body. Your best protection from fungal infections is to keep feet from coming in contact with them by wearing shoes whenever you are in a public place. Don’t share shoes, emery boards, towels, or other items that touch someone else’s feet. If you get professional pedicures, be sure the salon you use follows proper sanitizing methods for footbaths and tools.
Blisters—these small, fluid-filled sacs that form as the result of friction between foot and footwear can have a big effect on your ability to walk because of the pain they can cause. The best way to prevent blisters is to ensure that your shoes fit properly and have no rough spots inside that rub on your feet. Friction can also occur if your feet are sweaty. Keep feet dry by applying a foot powder before putting on your shoes.
If you notice any unusual changes in the skin on your feet, let our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, examine them and determine if there is a condition developing that requires treatment.
At Superior Foot & Ankle Care Center, we see it happen every year: our Douglas Park/Los Angeles County area patients resolve to get in shape in the New Year and soon after are in our Long Beach office with a foot or ankle injury. Many of these injuries could have been prevented by taking the appropriate precautions.
The bottom line is that getting in shape should not cause foot or ankle discomfort. If you find you have painful podiatric symptoms after starting a new exercise routine, don’t wait. Contact us by calling (562) 420-9800 for an appointment and get to the source of the pain before it becomes a debilitating injury.
At Superior Foot & Ankle Care Center, one issue we notice, our Douglas Park/Los Angeles County area patients are often hesitant to bring up is foot odor. Smelly feet can be embarrassing, but it’s important that you discuss it with podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas because sometimes it can be a sign of a fungal infection or another medical problem that needs to be addressed.
The cause of the odor is usually a bacteria and/or fungus that is in your shoe and combines with the sweat on your skin to produce the foul odor. In some cases, a medical condition known as hyperhidrosis can be the source of year-round perspiration and stinky feet. If this is the cause of your smelly feet, the podiatrist can discuss treatment options with you. In most cases, however, some simple precautions can help you avoid the fungal infections that cause smelly feet.
It’s time for New Year’s resolutions, and at Superior Foot & Ankle Care Center, we know that many of our Douglas Park/Los Angeles County area patients will be thinking about starting new exercise regimens. One of the best and easiest fitness activities you can do is walking.
Before you begin any new fitness program, you should consult your physician. It’s also a good idea to make an appointment at our Long Beach office (call: 562-420-9800) for a podiatric checkup. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas will want to do a complete foot and ankle examination. If you have any chronic podiatric conditions such as bunions or plantar fasciitis, the foot doctor will want to evaluate how that condition has progressed and alert you to specific shoe features that will make walking safer and more comfortable. Once you’ve got the green light from your doctors, take the next steps:
At Superior Foot & Ankle Care, we want all of our Douglas Park/Los Angeles County area patients to be vigilant about good foot care. For patients with diabetes, however, this is even a more critical concern. Diabetes, also known as hyperglycemia, is a condition where blood sugar levels are not normal. If not properly controlled, the immune system can be compromised and infections difficult to heal. For your feet, the added complications commonly associated with diabetes—neuropathy (loss of sensation) and poor circulation can mean disastrous and debilitating results. This leaves diabetic patients at increased risk for several conditions, including fungal infections, ingrown nails, calluses, hammertoes, corns, and skin problems. You can, however, prevent damage from diabetes by taking some extra care with your feet and avoiding potential problem scenarios. Here are six ways to ensure good foot health if you have diabetes:
If you are diabetic and have more questions about how to best care for your feet, contact us today.
At Superior Foot & Ankle Care Center, we are confident that if your feet could talk, they’d say all they want for Christmas is a pair of well-made, properly fitting shoes. Wearing shoes that are ill-fitting and of lesser quality can result in a host of ankle and foot problems and even injuries and foot deformities over time. Especially during the busy holiday season when you’re on your feet more than ever, it’s essential to have good shoes. Below are some tips on getting the best for your feet.
If you haven’t been in a while or you have a progressive podiatric condition such as a bunion or flat feet, make an appointment at our Long Beach office by calling: (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas will examine your feet and ankles and, depending on your disorder, may order x-rays or other imaging studies to see how your condition is progressing. The podiatrist can then make recommendations about shoe designs that will give you maximum comfort and minimize biomechanical issues spurring on your condition. If the podiatrist prescribes an orthotic device, you’ll want to take it with you when shoe shopping to make sure the footwear you choose can accommodate it.
Your feet are too important to leave shoe choice to chance and guesswork. Go to a reputable shoe store. There you should find knowledgeable staff who can measure your feet to ensure the correct size and also direct you to shoes that will best suit your feet and the activity you plan to use them for.
Shop at the end of the day—that’s when your feet are at their largest and most swollen. Always try on both shoes with the type of socks you would typically wear with them and take your time walking around the store to make sure they feel comfortable.
Follow these simple tips and we know that feet throughout the Douglas Park/Los Angeles County area will enjoy a holiday that’s merry and bright!
At Superior Foot & Ankle Care Center, we know that our parents in the Douglas Park/Los Angeles County area, just like parents everywhere, may have difficulty discerning when their children have a foot problem versus average complaining, aches, and pains, etc. Good podiatric health starts at birth, and proper care of the feet is necessary throughout childhood to prevent foot and ankle problems in adulthood.
For infants, a tremendous amount of growth occurs in the feet during the first year. For this reason, feet should be unrestricted and free to stretch, move, and kick freely. Avoid excessively confining footwear for babies. As your child becomes a toddler, they will start to walk—when they are ready. Don’t force children to take steps prematurely. Don’t be alarmed if your toddler appears to be in-toeing or walking with another strange gait at first. Over time, most children grow into a normal walking pattern. The most important factors in preventive podiatric care for children are good hygiene and properly fitting shoes. You should check where your child’s foot is in their shoes frequently as little feet can grow quickly.
So just how do you know if your child is experiencing a foot problem? Since children are not always able to accurately articulate a foot or ankle problem, parents sometimes have to become sleuths and look for clues that may indicate an issue. Some tip-offs to foot trouble include:
If your child exhibits any of the above consistently or complains of foot or ankle pain, make an appointment at our Long Beach office by calling: (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas will examine your child’s feet and determine if a podiatric problem exists and the best treatment.
It’s beginning to look a lot like gout season here in the Douglas Park/Los Angeles County area and we at Superior Foot & Ankle Care Center want to help our patients learn more about this condition and how to avoid it.
Gout is a form of arthritis—in fact, it is sometimes referred to as gouty arthritis. This condition occurs as the result of a buildup of uric acid in the body, which then crystallizes in the joints causing extreme pain, throbbing, burning and tenderness in a joint, stiffness and decreased range of motion. Uric acid is a byproduct of the breakdown of purines, a chemical that is found naturally in the body and in certain foods. Risk factors for developing gout include:
Although gout can strike men and women at any age, it is most commonly seen in men ages 40 to 60.
You may be wondering why gout is more prevalent during the holiday season. Two factors are at play here. First, the most frequent site of gout—your big toe—is under extra strain during the holiday season with all the errands to run, shopping to do and long hours spent standing in line or socializing. Second, gout attacks can be triggered by particular foods, many of which are part of traditional holiday fare. If you have suffered from gout in the past, you may want to avoid overindulging on red meat, shellfish, red wine, organ meats, beer, and rich sauces. Drinking plenty of water will also help your body naturally flush out excess uric acid.
The bad news about gout is that if you’ve had it once, you’re likely to suffer future attacks. If you have a gout attack, contact our Long Beach office for an appointment by calling: (562) 420-9800. Our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas will examine your feet and may prescribe medication to deal with symptoms of gout. Other parts of your treatment plan will address prevention with medication and lifestyle choices.
Few podiatric conditions inspire more fear and are more painful than the ingrown toenail. At Superior Foot & Ankle Care Center, we treat many cases of ingrown toenails in our Los Angeles County/Douglas Park area patients. Nearly every patient leaves our Long Beach office in less pain then when they arrived. The information below will help you deal with this common podiatric problem.
Of course, the best scenario is not having an ingrown nail in the first place! Ingrown nails develop when pressure on the edge of the nail drives it into the surrounding skin. The most frequent reason this occurs? Improper nail trimming. Trim your toenails straight across and not so short that the skin overlaps the edge of the nail. Do not curve the edges when you clip or file the toenails. Other sources of ingrown nails include:
The first sign of an ingrown nail will most likely be pain and redness. Big toes are the most susceptible. If you notice a nail appears to be ingrown, you can soak it in warm water and Epsom salts and then try to gently massage the nail out of the skin. Never attempt to cut the ingrown nail out! If this is unsuccessful, make an appointment and come in to see our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas. The foot doctor can numb the toe and remove the nail. Chronic or recurring ingrown nails may require a minor surgery.
Don’t delay seeking treatment. Ingrown toenails that are not care for properly can become infected. Contact us by calling: (562) 420-9800.
At Superior Foot & Ankle Care Center, when patients visit our Los Angeles county/Douglas Park area office, we want to be sure they leave with a good understanding of their podiatric condition and what needs to happen for pain relief and healing. Our excellent staff will do all they can to ensure that your treatment with our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas will be efficient and effective. As a patient, there are several things you can do before, during, and after your appointment at our Long Beach office that will also help tremendously. Below is a checklist to help you make the most of your appointment.
Contact us at (562) 420-9800 if you realize you have additional questions once you get home, or if your symptoms change or get worse.
November is American Diabetes Month, and at Superior Foot & Ankle Care Center we offer specialized podiatric care to our patients who have this disease. One very important aspect of diabetic foot care is choosing the right shoes to protect feet and prevent injury. Since diabetes affects bones, joints, and skin, there are several different aspects of footwear to consider. Our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas will advise you as to the best type of shoes for your unique feet. In some cases, special shoes designed specifically for diabetics may be recommended, or the foot doctor may fit you for a custom orthotic device to help control motion and pressure in your feet.
Limiting Movement—shoes that limit movement can help alleviate joint inflammation and pain. Limited horizontal movement of the foot inside the shoe can prevent friction which leads to skin irritation, ulcers, wounds, infections, and deformities.
Absorbing Shock—diabetic patients benefit from shoes that reduce impact by absorbing shock. This lessens pressure to the bottom of the foot, preventing wear and tear that can lead to complications. Look for shoes that have a thick sole. A deep heel cup and well-cushioned insole will also help protect your feet and increase comfort.
Let Feet Breathe—in order to avoid fungal infections, it’s necessary to keep feet dry. Choose shoes made of natural, breathable materials. Avoid shoes made of plastic or vinyl. Alternate shoes to allow each pair a chance to air out and dry.
Proper Fit—shoes that fit well are important for all patients, but even more so for those with diabetes. Have your foot professionally measured. Let the salesperson know that you have diabetes. If our podiatrists have prescribed an orthotic device, bring it with you when shopping for shoes and make sure the pair you pick can accommodate the orthotic. Try on both shoes and take your time walking around to make sure they fit. Finally, run your hand around the inside of the shoes to check for rough spots or loose stitching that could rub against your feet.
Choosing shoes carefully will go a long way toward preventing diabetic complications. If you have questions or concerns about diabetes and your feet, don’t hesitate to schedule an appointment our Long Beach office by calling: (562) 420-9800
One of the most frequent reasons that patients come to see us at Superior Foot & Ankle Care Center is heel pain. There are multiple causes of heel pain, however, and for that reason it’s important that if your heel is hurting, you have one of our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas examine your feet and determine the source of your discomfort. Once the foot doctor has diagnosed the condition that is causing your pain, the proper treatment plan can be decided upon.
Depending on the source of your heel pain, there are many conservative treatments including: losing weight, custom orthotic and stretching exercises. Make an appointment at our Long Beach office in Douglas Park CA to find out why your heel is hurting.
At Superior Foot & Ankle Care Center, we know that fashion boots are popular among our patients. Although this type of footwear can be a stylish accessory to your fall clothes, they need to be designed with the health of your foot in mind and also fit properly, just like any shoes you buy. Below are some tips to remember when purchasing new boots or evaluating the ones currently in your closet.
If you have specific questions about your feet Superior Foot & Ankle Care can help with any foot conditions you may have in the Long Beach office in Douglas Park CA, contact us.
At Superior Foot & Ankle Care Center, we know that swelling of the feet and ankles is a fairly common occurrence. It can simply be the result of a long day spent sitting or standing without enough breaks to move around. Sometimes, however, swelling (also known as edema) can be the result of another issue going on in your body. For this reason, it’s important not to ignore swelling that lasts for more than a day or is an ongoing symptom. Contact our Long Beach office by calling: (562) 420-9800 to make an appointment with one of our podiatrists, Dr. Victoria M. Foley or Dr. Constance Ornelas to have your feet and ankles examined and find the source of the swelling.
Pregnancy—the fluids in your body greatly increase when you are pregnant. That fact, combined with the extra weight, it is normal to gain during pregnancy increase the likelihood of extra fluid pooling in the feet and ankles. Putting your feet up regularly is one of the best ways to prevent edema from causing discomfort.
Arthritis—when your joints become inflamed, it is not unusual for swelling to occur. You may notice pain and stiffness in the joints as well if arthritis is behind your edema.
Vein Problems—venous insufficiency can occur over time and is more common in patients over the age of 50. As the valves in veins get stretched out, they can begin to leak when the blood flows back to your heart. Thanks to gravity, the leaked blood will pool in the lower extremities. Another more serious vein issue that can have swelling as a symptom is a blood clot. If the swelling seems to be moving up your leg or the area is warm, you experience shortness of breath, or feel lightheaded, you should seek medical attention immediately.
Medical Conditions and Medications—edema can be a sign of an infection in a joint in your leg, ankle, or foot. It can also be a sign of lymphedema (a blockage in the lymphatic system that causes fluid to pool in the lower extremities), a heart, liver, or kidney problem. Anti-inflammatory medications (both prescription and over the counter), certain antidepressants, blood pressure medications, and hormones can all have edema as a side-effect.
Don’t delay in getting even mundane foot and ankle symptoms checked promptly. Contact us if you have any questions regarding the condition of your feet in Long Beach Douglas Park CA.
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