Displaying items by tag: healthy food

At Superior Foot & Ankle Care Center, we know there’s a direct connection between what you eat and your feet. Eating a well-balanced and nutritious diet can positively impact your podiatric health in several ways:

• Decreasing the amount of foot pain you experience by helping you attain and maintain a healthy weight
• Lower your risk for developing many lower extremity disorders like flat feet, sesamoiditis, heel pain and more
• Reducing inflammation in joints, ligaments, and tendons
• Helping prevent systemic health problems like diabetes and heart disease, which can have harmful effects on your feet

Healthy Changes

Unfortunately, for many Douglas Park/Los Angeles County area patients, eating healthy seems like deprivation. However, many changes can be painless and even enjoyable. Try some of the tips below and aim to incorporate more nutritious choices into your menus slowly. Create more colorful plates. Eating a rainbow of different kinds of produce will help ensure that you are getting a well-rounded variety of vitamins, minerals, and antioxidants into your diet.

• Cook more meals at home. Make it a family affair and involve your children in meal planning, shopping, and preparation.
• Travel the world through your menus, at home and in restaurants, sample the wide variety of healthful cuisines available from other countries. Don’t be afraid to experiment with new spices and cooking methods like roasting and steaming the preserve nutrients without adding fat or high-calorie ingredients.
• Eat seasonally. Fruits and vegetables that are in season or, better yet, locally grown are going to be fresher, more nutritious, and delicious. Consider joining a CSA (Community Supported Agriculture) and learn about the growing season in your part of the country.

Eating a nutritious diet is just one way to be proactive in the health of your feet. If you want to learn more or you are currently experiencing any lower extremity discomfort, make an appointment to see our podiatrists, Dr. Victoria M. Foley and Dr. Constance Ornelas, by calling our Long Beach office for an at (562) 420-9800.